Training Log Archive: renniIn the 7 days ending May 24, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
1 PM
climbing 1:00:00 [1]
@Les Trois Commeres with Gaudi & mikee
La Cheminée, 5b
L'oubli, (6b)
Zede, 6a+
La Cheminée, 5b
L'oubli, (6b)
Zede, 6a+
Saturday May 23, 2015 #
10 PM
orienteering race 1:19:02 [4] 8.39 km (9:26 / km) +118m 8:48 / km
shoes: VJ Bold 2013
Pfingsstaffel, Bois Greffier
2nd leg (22/54 on leg, 21 team place after leg, 31 in the end)
So nice that I'm able to run again.
Very tricky forest, nice and demanding course and controls not reflecting from far away - thats how I like night-O.
Made some mistakes with route choices and in control circles and spent a lot of time being careful, checking and re-checking.
But I always knew where I was and kept mistakes small.
The result shows that this is the right strategy for such a race. Have to say, that I was on my own for the biggest part of the race (like most of the others as well - not many trains left even after the first leg)
2nd leg (22/54 on leg, 21 team place after leg, 31 in the end)
So nice that I'm able to run again.
Very tricky forest, nice and demanding course and controls not reflecting from far away - thats how I like night-O.
Made some mistakes with route choices and in control circles and spent a lot of time being careful, checking and re-checking.
But I always knew where I was and kept mistakes small.
The result shows that this is the right strategy for such a race. Have to say, that I was on my own for the biggest part of the race (like most of the others as well - not many trains left even after the first leg)
Thursday May 21, 2015 #
1 PM
running 25:00 [2] 4.5 km (5:33 / km)
shoes: Asics schwarz
Wednesday May 20, 2015 #
8 PM
strength 20:00 [1]
climbing (bouldering) 30:00 [1]