Training Log Archive: renni

In the 7 days ending Apr 26, 2015:

2:21

0:00

11 AM

orienteering race 1:00:19 [2] 5.3 km (11:23 / km) +100m 10:24 / km
(injured) shoes: VJ Bold 2013

tecnically good, foot not

9 AM

running 1:06:22 [2] 11.06 km (6:00 / km) +50m 5:52 / km
shoes: Asics Kayano

from Bätterkinden with mikee, O, P and Lynn

3 PM

strength 15:00 [1]

5 PM

climbing 1:00:00 [1]

@Magnet with mikee
5a+, 5a+
5c, 5b+
6a+, 5c+
(6b), 6a+
6b+, 6b
(6b)

5 PM

orienteering 45:00 [2] 6.0 km (7:30 / km) +200m 6:26 / km
shoes: Asics Blackhawk

Setting controls for the Hindelbank-training

bike (mountain) 15:00 [2] 4.0 km (16.0 kph) +50m
shoes: bmc

To and from the training

6 PM

orienteering race 24:35 [4] 2.9 km (8:29 / km) +50m 7:48 / km
shoes: Asics Kayano

Sprint "Neue Welt", black course, 44/80
For me it was very long for a sprint.
Had a good run. Some slower routes, but no "real" mistakes.

running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Kayano