Training Log Archive: renniIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
12 PM
orienteering race 59:10 5.62 km (10:31 / km) +275m 8:27 / km
shoes: VJ Bold 2013
Huttwiler OL
Oberwald-Guggli, D40 4/7
I was not feeling very well in the beginning, so started carefully. Probabely not the best choice to 5.
From there it was ok. Fell after the last control and hurt my knee - I think/hope, it's not too bad - only a few days off running.
Nice forest and course. A bit too steep for me though.
Oberwald-Guggli, D40 4/7
I was not feeling very well in the beginning, so started carefully. Probabely not the best choice to 5.
From there it was ok. Fell after the last control and hurt my knee - I think/hope, it's not too bad - only a few days off running.
Nice forest and course. A bit too steep for me though.
running warm up/down 40:00 [2] 5.2 km (7:42 / km) +160m 6:40 / km
shoes: VJ Bold 2013
Friday Apr 17, 2015 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee
5a, 5c+
5c, 5b+
6a*, 5a+
(6c+), 6b
(6b+), 6b+*
(6c), 5c+
5a, 5c+
5c, 5b+
6a*, 5a+
(6c+), 6b
(6b+), 6b+*
(6c), 5c+
Thursday Apr 16, 2015 #
5 PM
running (gym) 15:00 2.72 km (5:31 / km)
strength (gym incl physio) 45:00 [1]
Wednesday Apr 15, 2015 #
6 PM
running 43:48 6.95 km (6:18 / km) +103m 5:52 / km
ahr:152 max:165 shoes: Asics Blackhawk
Hüntu-loop