Training Log Archive: renniIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
10 AM
orienteering race 45:49 **** 5.32 km (8:37 / km) +188m 7:19 / km
ahr:169 max:181 shoes: VJ Bold 2014
1. National event, Bouleyres
D40 5/18
Nice course in a tricky forest. All the controls were hidden as much as possible, what made it a game of luck at some spots.
But with my 1x2' + 4x30" mistakes it seems that I was on the lucky side of the game.
D40 5/18
Nice course in a tricky forest. All the controls were hidden as much as possible, what made it a game of luck at some spots.
But with my 1x2' + 4x30" mistakes it seems that I was on the lucky side of the game.
running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: VJ Bold 2014
Friday Apr 10, 2015 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee
5a+, 5c
5c, 5b+
(6b+), (6c) - both to the last quickdraws
6b*, 5c
6b*, 6a
5a+, 5c
5c, 5b+
(6b+), (6c) - both to the last quickdraws
6b*, 5c
6b*, 6a
Wednesday Apr 8, 2015 #
11 AM
running warm up/down 27:45 [2] 3.96 km (7:01 / km) +75m 6:24 / km
shoes: Asics Kayano
Burgdorf - Oberburg to join mikee for a lunch intervall session
12 PM
running intervals 18:11 [5] 4.0 km (4:33 / km)
shoes: Asics Kayano
5 x 800m; breaks: 2'
3:37
3:40
3:37
3:37
3:40
3:37
3:40
3:37
3:37
3:40
running warm up/down 25:40 [1] 3.47 km (7:23 / km) +27m 7:07 / km
shoes: Asics Kayano
Oberburg - home
Monday Apr 6, 2015 #
11 AM
orienteering race 1:14:24 *** 8.14 km (9:09 / km) +208m 8:06 / km
ahr:164 max:175 spiked:22/31c shoes: VJ Bold 2013
Thuner OL
DAL 15/19
verry nice terrain with lots of dolines.
small forest and therefore lots of controls to get a long enough course (with map change).
Had a good run for about half of the course (1'15" mistakes till nr. 14). But then I lost concentration probabely because I'm not used to run for an hour without any parts where you can relax your mind. (>10' mistakes from 16 to finish)
Very good experience though
DAL 15/19
verry nice terrain with lots of dolines.
small forest and therefore lots of controls to get a long enough course (with map change).
Had a good run for about half of the course (1'15" mistakes till nr. 14). But then I lost concentration probabely because I'm not used to run for an hour without any parts where you can relax your mind. (>10' mistakes from 16 to finish)
Very good experience though
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2013
8 PM
strength 25:00 [1]