running warm up/down 18:18 [2] 2.39 km (7:40 / km) +134m5:59 / km shoes: VJ Bold 2013
orienteering race 1:16:48 [4] 9.78 km (7:51 / km) +431m6:26 / km shoes: VJ Bold 2013
Hindelbanker OL - Büttikofen Nord
H40 12/12
Did a 5'-mistake because I did not see the control when I was less than 10m away several times - this cost me the 2nd to the last place ;-)
Nice forest and very good course.
running1:43:26 14.81 km (6:59 / km) +472m6:02 / km ahr:153 max:170 shoes: Asics Blackhawk
First a loop with mikee and Pädu from Hasle-Rüegsau - middle speed and quite some climb.
After that I run home from there slower:
Hasle-Rüegsau - Heimiswilbrücke - Flüe - Gyrischachen - home