Training Log Archive: renniIn the 7 days ending Mar 8, 2015:
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Saturday Mar 7, 2015 #
3 PM
running 1:15:55 11.09 km (6:51 / km) +448m 5:42 / km
ahr:154 max:172 shoes: Asics Kayano
Bütikofen-loop
puhh a real longjog for my actual shape, and so much climb ;-)
Very nice to be out running again with "only" the usual muscular problems. Foot ok.
and so sunny and warm - wore way too much cloth
puhh a real longjog for my actual shape, and so much climb ;-)
Very nice to be out running again with "only" the usual muscular problems. Foot ok.
and so sunny and warm - wore way too much cloth
Friday Mar 6, 2015 #
6 PM
climbing 1:00:00 [1]
@Magnet with Röfä
5c, 5c+
5c, 5a+
6b*, 5c+
6c, (6b)
(6c)
6b, 6a+
5c, 5c+
5c, 5a+
6b*, 5c+
6c, (6b)
(6c)
6b, 6a+
Thursday Mar 5, 2015 #
5 PM
running (gym) 30:00 5.2 km (5:46 / km)
strength (gym) 20:00 [1]
core & legs
Wednesday Mar 4, 2015 #
3 PM
running 36:05 [1] 4.7 km (7:41 / km) +100m 6:56 / km
shoes: Asics Blackhawk
Tuesday Mar 3, 2015 #
6 PM
running (gym) 15:00 2.65 km (5:40 / km)
strength (gym) 45:00 [1]
incl physio
Monday Mar 2, 2015 #
6 PM
climbing 1:00:00 [1]
@Magnet with Gaudi
5b+, 5a+
6b*, 5a+
(6b+), 5c
6b*, (6b+)
6c+
5b+, 5a+
6b*, 5a+
(6b+), 5c
6b*, (6b+)
6c+