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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  orienteering1 2:30:00
  bike (road)1 1:15:00 15.53(12.4/h) 25.0(20.0/h)
  climbing1 1:00:00
  strength1 33:00
  running1 12:00 1.24(9:39) 2.0(6:00)
  Total4 5:30:00 16.78 27.0

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2:30
0:00
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MoTuWeThFrSaSu

Saturday Feb 28, 2015 #

3 PM

orienteering 2:30:00 [1]

checking controls for the bussola OL

Friday Feb 27, 2015 #

5 PM

strength (gym) 33:00 [1]

running 12:00 [2] 2.0 km (6:00 / km)

Wednesday Feb 25, 2015 #

4 PM

bike (road) (road) 1:15:00 [1] 25.0 km (20.0 kph)
shoes: carborazor

sontaneous with Moni. We met when she was coming out of the house to go cycling - asked her to wait 10' and joined her. Nice and sunny.
B-Oberburg-Krauchtal-Hindelbank-Zauggenried-Kirchberg-B

Monday Feb 23, 2015 #

5 PM

climbing 1:00:00 [1]

@Magnet with Gaudi
5b+, 5c
5a+, 6a+
(6b+), 6a+
6a+, 6c+

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