Training Log Archive: renniIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 22, 2015 #
7 PM
strength 15:00 [1]
Saturday Feb 21, 2015 #
8 AM
cross country skiing 1:27:00 [2] 19.0 km (4:35 / km)
@Marbach
Friday Feb 20, 2015 #
7 PM
Rope Skipping warm up/down 5:00 [3]
climbing (bouldering @home) 30:00 [1]
strength 15:00 [1]
Yoga 10:00 [1]
Thursday Feb 19, 2015 #
5 PM
running 12:00 [2] 2.0 km (6:00 / km)
not too bad with the foot, but I don't run ergonomically yet. Therefore have to be careful not to injure anything else
strength (gym) 43:00 [1]
Wednesday Feb 18, 2015 #
5 PM
Yoga 10:00 [1]
strength 20:00 [1]