Training Log Archive: renniIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
10 AM
cross country skiing 1:40:00 [2] 20.0 km (5:00 / km) +150m 4:49 / km
@Les Breuleux with mikee & Valérie
Very nice to be out for sports again and enjoyed the sun.
Snow was quite wet and my foot was stiff. It hurts now, afterwards. But not too badly.
Very nice to be out for sports again and enjoyed the sun.
Snow was quite wet and my foot was stiff. It hurts now, afterwards. But not too badly.
Wednesday Feb 11, 2015 #
7 PM
wetvest 15:00 [2]
swimming 20:00 [2] 0.8 km (25:00 / km)
Tuesday Feb 10, 2015 #
7 PM
strength (gym incl physio) 45:00 [1]
running (cross-stepper) 15:00 [3] 3.68 km (4:05 / km)
ahr:155 max:171
it's a pity that the measured speed is not realistic ...
Monday Feb 9, 2015 #
9 PM
strength 10:00 [1]