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Training Log Archive: renni

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  strength3 1:25:00
  bike (indoor)1 51:00 12.43(14.6/h) 20.0(23.5/h)
  swimming2 40:00 0.99(40:14) 1.6(25:00)
  wetvest2 40:00
  rowing2 10:00 0.75 1.2
  Total6 3:46:00 14.17 22.8

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

5 PM

bike (indoor) 51:00 intensity: (45:00 @2) + (6:00 @4) 20.0 km (23.5 kph)
shoes: carborazor

Saturday Feb 7, 2015 #

4 PM

wetvest 20:00 [2]

swimming 20:00 [2] 0.8 km (25:00 / km)

10 PM

strength (physio) 15:00 [1]

Thursday Feb 5, 2015 #

12 PM

rowing warm up/down 5:00 [3]

strength 35:00 [1]

Wednesday Feb 4, 2015 #

6 PM

wetvest 20:00 [2]

swimming 20:00 [2] 0.8 km (25:00 / km)

100m without poolboy; still not very good
Sauna afterwards

Monday Feb 2, 2015 #

12 PM

rowing warm up/down 5:00 [2] 1.2 km (4:10 / km)

strength (gym) 35:00 [1]

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