Training Log Archive: renniIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
8 PM
strength 30:00 [1]
with mikee @ home
Friday Jan 16, 2015 #
7 PM
orienteering 44:00 [4] 4.5 km (9:47 / km) +50m 9:16 / km
(injured) shoes: VJ Bold 2013
Bern by Night, Aeschete - Suberg
3.5-4' mistake to nr 5, otherwise smaller mistakes but quite good. Could overtake lots of people who did mistakes afterwards.
Was in a very good position when I got stuck with my foot and twisted the ankle quite hard 3 controls before the finish - grrr.
Its in the family, mikee got injured as well.
3.5-4' mistake to nr 5, otherwise smaller mistakes but quite good. Could overtake lots of people who did mistakes afterwards.
Was in a very good position when I got stuck with my foot and twisted the ankle quite hard 3 controls before the finish - grrr.
Its in the family, mikee got injured as well.
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Bold 2013
10' warm up, 10' logged for getting back.
Only 3 controls to go when I got injured, but those were quite long legs and back from the finish was quite a distance as well. So needed 30' to get back and was freezing. Happy that I didn't get a cold - fingers crossed.
Only 3 controls to go when I got injured, but those were quite long legs and back from the finish was quite a distance as well. So needed 30' to get back and was freezing. Happy that I didn't get a cold - fingers crossed.
Thursday Jan 15, 2015 #
1 PM
running warm up/down 13:00 [3] 2.4 km (5:25 / km)
strength (gym) 32:00 [1]
Tuesday Jan 13, 2015 #
10 PM
strength 10:00 [1]