Training Log Archive: renniIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 11, 2015 #
2 PM
strength (physio) 15:00 [1]
4 PM
climbing 1:00:00 [1]
@Magnet with mikee
5b, 5b+
5b+, 5b+
6c+*, 6a*
(6c), 6a+
6b+, 5c+, 5c+
5b, 5b+
5b+, 5b+
6c+*, 6a*
(6c), 6a+
6b+, 5c+, 5c+
Saturday Jan 10, 2015 #
2 PM
running 1:55:24 [2] 16.3 km (7:05 / km) +614m 5:57 / km
shoes: Asics Kayano
NORSKA Longjogg from Obertal. Up to the Blasenflue, not only from there the view was beautyful. 15 people
strength (physio) 10:00 [1]
Friday Jan 9, 2015 #
1 PM
running warm up/down 13:00 2.4 km (5:25 / km)
strength 43:00 [1]
gym incl physio
Thursday Jan 8, 2015 #
1 PM
running 43:00 [2] 6.0 km (7:10 / km)
shoes: Asics schwarz
Lunch run - Rhein-loop
Wednesday Jan 7, 2015 #
6 PM
climbing 1:00:00 [1]
@Forum Sumiswald with mikee
5b+, 5b
5c, 6a
(6c), 5b+
6a+, 6b
6b, 6a+
6b+
5b+, 5b
5c, 6a
(6c), 5b+
6a+, 6b
6b, 6a+
6b+
strength (physio) 10:00 [1]
Tuesday Jan 6, 2015 #
11 PM
strength (physio) 10:00 [1]