Training Log Archive: renniIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
3 PM
climbing 1:00:00 [1]
@Kraftreaktor Lenzburg with mikee
We also met Höbi, Judith and Daniela.
5b+, 6a+*, 5c+, (6b+), 6b*, (6b), (6c), 6b*
We also met Höbi, Judith and Daniela.
5b+, 6a+*, 5c+, (6b+), 6b*, (6b), (6c), 6b*
9 PM
strength (physio) 10:00 [1]
Friday Jan 2, 2015 #
11 AM
cross country skiing 2:00:00 [1]
Training lesson with Balz.
Already learned a lot, but now I have to exercise a lot.
Already learned a lot, but now I have to exercise a lot.
Thursday Jan 1, 2015 #
10 AM
Ski touring 2:00:00 [1]
We were a group of 12 people - and many other groups.
Julierpass - Piz Campagnung
Very nice, sunny day.
Julierpass - Piz Campagnung
Very nice, sunny day.
8 PM
strength (physio) 15:00 [1]
Wednesday Dec 31, 2014 #
11 AM
cross country skiing 1:20:00 [1] 14.0 km (5:43 / km)
We got a skiing lesson from Annettas colleague Balz.
Learned a lot, now I have to exercise.
Learned a lot, now I have to exercise.
cross country skiing 43:00 [3] 9.0 km (4:47 / km)
added a 1-1 session to try out the technique for some more time
2 PM
running 32:00 [2] 5.0 km (6:24 / km)
shoes: Asics Blackhawk
First part with Anna, Luki & Ueli. Then I turned
Tuesday Dec 30, 2014 #
10 AM
cross country skiing (classic) 2:30:00 [2] 18.4 km (8:09 / km) +420m 7:19 / km
First try on classic skis @Val Fex
With Mikee, Stef, Martin and Markus
Quite tough to put enough pressure to get grip for pushing. Next time I'll take beginners skis.
With Mikee, Stef, Martin and Markus
Quite tough to put enough pressure to get grip for pushing. Next time I'll take beginners skis.
5 PM
climbing 1:00:00 [1]
@S-Chanf with mikee
5b+, 5c+
6a+
(6c), 6a+
(6c), 5b+
(6c)
5b+, 5c+
6a+
(6c), 6a+
(6c), 5b+
(6c)
Monday Dec 29, 2014 #
11 AM
running 1:25:00 [1] 8.0 km (10:38 / km) +250m 9:11 / km
shoes: Asics Blackhawk
St. Moritz - Pontresina via Alp da Staz.
Hiked the uphills and had to balance between not aching bronchia and not freezing.
Perhaps not a good idea for my physical health, but defenitely necessary for the mental health.
Hiked the uphills and had to balance between not aching bronchia and not freezing.
Perhaps not a good idea for my physical health, but defenitely necessary for the mental health.
2 PM
strength 45:00 [1]
Power Yoga with Gabriela and then physio exercises