Training Log Archive: renni

In the 7 days ending Dec 28, 2014:

2:03

0:00

Note
(sick)

1 PM

cross country skiing 58:00 [2] 11.0 km (5:16 / km)

Samedan - a "loop" of 5k with artificial snow.
with mikee

5 PM

climbing 1:00:00 [1]

@S-Chanf with mikee

5b, 5b+
5c+, 6a+*
6c*, 5c+
(6c), 6a
6a+*

11 PM

strength 5:00 [1]

11 PM

strength (physio) 10:00 [1]

2 PM

running 1:14:00 [2] 8.9 km (8:19 / km) +360m 6:55 / km
shoes: Asics Blackhawk

Chestenberg with mikee. Almost no pain - fingers crossed.

8 PM

strength (physio) 10:00 [1]

10 AM

running warm up/down 23:14 [2] 3.62 km (6:25 / km) +17m 6:16 / km
shoes: Asics Kayano

orienteering 6:01 [4] 0.8 km (7:31 / km) +10m 7:05 / km
shoes: Asics Kayano

Heiliger Morgen Sprint - Prolog (course xs)
slow but technically good

orienteering 17:40 [4] 1.7 km (10:24 / km) +50m 9:04 / km
shoes: Asics Kayano

Heiliger Morgen Sprint - Chasing Start
big route choice mistake to nr. 2 (~1'?)
afterwards good.

running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Kayano

11 PM

strength (physio) 5:00 [1]

7 PM

climbing 1:00:00 [1]

@Magnet with mikee
5b+, 5b
6a+*, 6a+
6b+*, 5c
(6c), 6a
(6c), (6b)

10 PM

strength (physio) 10:00 [1]