Training Log Archive: renniIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 21, 2014 #
9 AM
strength (physio) 20:00 [1]
Saturday Dec 20, 2014 #
3 PM
strength (physio) 5:00 [1]
5 PM
bike (indoor) 45:00 18.0 km (24.0 kph)
shoes: carborazor
Friday Dec 19, 2014 #
6 PM
strength (gym) 1:00:00 [1]
40' + 10' black roll for warm up + 10' physio in the end
Thursday Dec 18, 2014 #
6 PM
running 1:03:00 [2] 11.0 km (5:44 / km) +150m 5:22 / km
shoes: Asics Kayano
Hüntu-loop with mikee and Chris. Completely out of shape
7 PM
strength (physio) 5:00 [1]
Tuesday Dec 16, 2014 #
1 PM
strength (gym) 37:00 [1]
running warm up/down 13:00 [2] 2.5 km (5:12 / km)
Monday Dec 15, 2014 #
10 PM
strength (physio) 10:00 [1]