Training Log Archive: renniIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
2 PM
climbing 1:00:00 [1]
@Magnet with mikee
5b+, 5b
5c+, 5c+
(6b), 6a+
(6c), 5c+
(6b+), 5c+
(6b+), 6c, (6b+)
5b+, 5b
5c+, 5c+
(6b), 6a+
(6c), 5c+
(6b+), 5c+
(6b+), 6c, (6b+)
Saturday Dec 13, 2014 #
3 AM
strength (physio) 10:00 [1]
3 PM
running 35:30 [2] 5.8 km (6:07 / km) +50m 5:52 / km
shoes: Asics Kayano
Friday Dec 12, 2014 #
8 PM
strength (physio) 15:00 [1]
Thursday Dec 11, 2014 #
5 PM
strength (physio) 15:00 [1]
6 PM
climbing 1:00:00 [1]
@Sumiswald with Mikee
5b, 5b+
6a, 5c
(6b), 6b*, 6a+*, (6c), 6c*, 6b*
5b, 5b+
6a, 5c
(6b), 6b*, 6a+*, (6c), 6c*, 6b*
Wednesday Dec 10, 2014 #
12 PM
strength (gym) 30:00 [1]
running warm up/down 13:10 [3] 2.5 km (5:16 / km)
10 PM
strength (physio) 5:00 [1]
Monday Dec 8, 2014 #
6 PM
climbing 1:00:00 [1]
@Magnet with Fränzi
wanted to go home early, so started with technically difficult routes that don't need much strength instead of a proper warm up
6a+*, 6b
(6c), 6c
(6c), 5b
6a+, (6c)
wanted to go home early, so started with technically difficult routes that don't need much strength instead of a proper warm up
6a+*, 6b
(6c), 6c
(6c), 5b
6a+, (6c)