Training Log Archive: renniIn the 7 days ending Dec 7, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2014 #
12 PM
running 48:00 [2] 8.0 km (6:00 / km) +100m 5:39 / km
shoes: ON
3 PM
strength 30:00 [1]
Thursday Dec 4, 2014 #
10 PM
strength 15:00 [1]
Wednesday Dec 3, 2014 #
5 PM
strength 20:00 [1]
Tuesday Dec 2, 2014 #
9 PM
strength 10:00 [1]
Monday Dec 1, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with Seline and mikee
not completely recovered yet, but needed to do something to be able to sleep better
5b, 5c
5c+, 6a+
(6c)
(6b)
((6c+))
not completely recovered yet, but needed to do something to be able to sleep better
5b, 5c
5c+, 6a+
(6c)
(6b)
((6c+))
strength 15:00 [1]