Training Log Archive: renniIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
9 AM
running warm up/down 25:00 [2] 3.0 km (8:20 / km) +70m 7:28 / km
shoes: ON
10 AM
orienteering race 26:41 [4] 3.1 km (8:36 / km) +110m 7:19 / km
shoes: VJ Bold 2013
10. Nationaler OL - Galms - D35 4/12
Nicer than expected - so I liked the course and the running.
Had a good run where the worst mistake cost me about 20".
Nicer than expected - so I liked the course and the running.
Had a good run where the worst mistake cost me about 20".
Saturday Oct 4, 2014 #
12 PM
climbing 1:00:00 [1]
Rüttenen, Eulengrat, with mikee, Gaudi & Fränzi
4b, 5c, 3c, 5b, 6a-, 5c, 5a, 6a-, 3c
Nice, easy route, beautiful day and good company. Lots of fun!
4b, 5c, 3c, 5b, 6a-, 5c, 5a, 6a-, 3c
Nice, easy route, beautiful day and good company. Lots of fun!
Friday Oct 3, 2014 #
4 AM
orienteering race 21:31 [4] 3.7 km (5:49 / km)
shoes: Asics Blackhawk
Watched the World Cup sprint relay @ Münchenstein - Grün80
Afterwards there was a mass start race for everyone on the same courses which was randomly forked.
wrong route to 7; complete blackout running away from 17 in wrong direction; wrong route to 22 where I read to 17 again. -> perhaps about 1' in total.
Otherwise only some wobbles with max 5" time loss.
Very nice sprint!
Afterwards there was a mass start race for everyone on the same courses which was randomly forked.
wrong route to 7; complete blackout running away from 17 in wrong direction; wrong route to 22 where I read to 17 again. -> perhaps about 1' in total.
Otherwise only some wobbles with max 5" time loss.
Very nice sprint!
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics Blackhawk