Training Log Archive: renniIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
12 PM
running 46:44 [2] 8.07 km (5:48 / km) +86m 5:30 / km
shoes: ON
Started with mikee to Kirchberg where I turned and ran back on the other side of the Emme.
Friday Sep 19, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with mikee
The first hard route I did was probably too hard - could not redpoint many routes afterwards
5b+, 5c
5c+, 6a+
(6c), ((6a+?))
(6c), (5c+)
(6b+), (6c), 6b
6b, (6b+)
The first hard route I did was probably too hard - could not redpoint many routes afterwards
5b+, 5c
5c+, 6a+
(6c), ((6a+?))
(6c), (5c+)
(6b+), (6c), 6b
6b, (6b+)
Thursday Sep 18, 2014 #
6 PM
running intervals 1:02:45 10.28 km (6:06 / km) +111m 5:48 / km
shoes: Asics Kayano
Started with mikee and Christoph.
Along the Emme, Burgdorf - Kirchberg - Burgdorf with one extra loop.
5x1k (5'/k) with breaks 3' and some streching.
The heart rate measured is probably mikees ;-)
Along the Emme, Burgdorf - Kirchberg - Burgdorf with one extra loop.
5x1k (5'/k) with breaks 3' and some streching.
The heart rate measured is probably mikees ;-)
Wednesday Sep 17, 2014 #
6 PM
orienteering 58:15 [2] 7.84 km (7:26 / km) +186m 6:39 / km
shoes: Asics Blackhawk
Collected controls @ the Hindelbank training in Büttikofen.
Monday Sep 15, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with mikee
5c, 5b+
6a+*, 6a/6a+
6a*, 5b+
6c, (6c)
6b+ top-, 6b
5c, 5b+
6a+*, 6a/6a+
6a*, 5b+
6c, (6c)
6b+ top-, 6b