Training Log Archive: renniIn the 7 days ending Jul 27, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jul 26, 2014 #
Note
Now I'm tired and need some rest
orienteering race 50:30 [4] 4.97 km (10:09 / km) +194m 8:30 / km
shoes: VJ Bold 2014
D35: 14/56
winner (Karin Schmalfeld): 40:23
very steep terrain with bad runability.
Again happy with my race, although I had some more mistakes than yesterday.
mistakes (each ~30"): 3, 4, 5, 9, 12
Friday Jul 25, 2014 #
orienteering race 52:41 [4] 4.5 km (11:42 / km) +240m 9:15 / km
shoes: VJ Bold 2014
D35: 9/58
winner (Trix): 42:59
Very nice weather and views. I liked the stony terrain, which was nevertheless good runable in some parts. Had a very good feeling, saw everything I wanted and the controls came where I expected them. Really happy with that race!
mistakes to 5 (30"), 11 (15") and 12 (15")
hiking 40:00 [1]
shoes: Asics Kayano
We did the hiking, which was 750m downhill
Thursday Jul 24, 2014 #
orienteering race 57:00 4.6 km (12:24 / km) +295m 9:23 / km
ahr:160 max:173 shoes: VJ Bold 2014
D35: 27/57
winner (Trix): 41:29
Was very tired - not only in my legs but also in the head. Had to walk a lot and did mistakes. Mentally not recovered from yesterdays fall.
Wednesday Jul 23, 2014 #
bike (mountain) 1:51:21 18.38 km (9.9 kph) +300m
shoes: bmc
Riffelalp - Grünsee - Blauherd
From Blauherd with the gondola up to the Unterrothorn
From there down to Zermatt.
Had a bad fall, but was very lucky to get away with only a hurting shoulder and a cut at my forehead.
Tuesday Jul 22, 2014 #
orienteering race 49:12 5.74 km (8:35 / km) +218m 7:13 / km
ahr:171 max:183 shoes: VJ Bold 2014
D35: 20/56
winner (Trix): 37:56
Easy and fast runnable.
some wobbles to 3, 7 and 17 but no real mistakes.
Though: very good run, but I loose a lot on the uphills (4, 14, 18)
bike (mountain) 1:00:00 [1] 13.48 km (13.5 kph) +150m
shoes: bmc
unfortunately Rolf broke his collarbone, hope he is getting well soon.
Monday Jul 21, 2014 #
running warm up/down 8:00 [1] 1.0 km (8:00 / km) +20m 7:16 / km
shoes: VJ Bold 2014
orienteering race 49:00 *** 5.03 km (9:45 / km) +208m 8:05 / km
ahr:157 max:178 spiked:12/15c shoes: VJ Bold 2014
Had a good run.
~3' mistake in total is ok but because it was not too difficult, it is also too much for a very good run.
- very good till nr. 5
- to 6 my attackpoint was the depression and I thougt to be there when I was at the recess above it. Headed to the wrong control and searched mine for about 2'
- to 7 I went out to the path, because I thought that I could run better, but it was not worth it for the short distance and I lost about 15"
- 8 and 9 were easy and uphill -> slow
- 10: good
- 11: probably not the best possible route (45")
- 12 - finish: easy and tough -> slow
bike (mountain) 1:00:45 [1] 13.55 km (13.4 kph) +196m
shoes: bmc