Training Log Archive: renniIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
12 PM
orienteering race 1:04:20 *** 7.41 km (8:41 / km) +350m 7:01 / km
ahr:150 max:172 spiked:12/15c shoes: VJ Bold 2014
Nat A 6; Crap Sogn Gion - Curnius; D35 (8/18)
Very wet and cold. It was even difficult to stay warm while running, and the hands got almost too cold to hold the compas.
Nevertheless I enjoyed the course.
Had a really good run. The ranking does not really look like this, but only 8' down to Trix is not that bad (she also did mistakes though).
- bad route choice to 5 (30")
- small wobble to 7 (20")
- very bad route choice to 12 (2')
Very wet and cold. It was even difficult to stay warm while running, and the hands got almost too cold to hold the compas.
Nevertheless I enjoyed the course.
Had a really good run. The ranking does not really look like this, but only 8' down to Trix is not that bad (she also did mistakes though).
- bad route choice to 5 (30")
- small wobble to 7 (20")
- very bad route choice to 12 (2')
Saturday Jun 28, 2014 #
2 PM
orienteering race 36:07 **** 3.87 km (9:20 / km) +117m 8:06 / km
ahr:159 max:181 spiked:11/14c shoes: VJ Bold 2014
Nat A 5, Foppa / Runca; D35 (4/24)
Very nice and tricky terrain.
Technically good run in the difficult part ;-)
but in the end, when it got easier again, I did not stay careful enough -> a mistake of almost 2' ;-(
Is it so difficult to believe that the race is not finished before the finish line?
Very nice and tricky terrain.
Technically good run in the difficult part ;-)
but in the end, when it got easier again, I did not stay careful enough -> a mistake of almost 2' ;-(
Is it so difficult to believe that the race is not finished before the finish line?
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bold 2014
Friday Jun 27, 2014 #
5 PM
orienteering race 19:51 [3] **** 1.4 km (14:11 / km) +45m 12:13 / km
spiked:9/13c shoes: VJ Bold 2014
Prolog Flims Waldhaus; D35 (3/7)
winner: 17:07
Very detailed forest map on sprint scale (1:5000; 2.5m)
I moved with stop&go and therefore loose some time at the splits, but don't loose much with mistakes (still enough).
nr. 4: wrong direction and then a parrallel error with path-curve and green (~45")
nr 8: should run more direct (~20")
nr 12 and 13: slightly wrong direction (~40" together)
winner: 17:07
Very detailed forest map on sprint scale (1:5000; 2.5m)
I moved with stop&go and therefore loose some time at the splits, but don't loose much with mistakes (still enough).
nr. 4: wrong direction and then a parrallel error with path-curve and green (~45")
nr 8: should run more direct (~20")
nr 12 and 13: slightly wrong direction (~40" together)
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2014
Wednesday Jun 25, 2014 #
6 PM
orienteering race 40:01 [4] *** 4.5 km (8:54 / km) +100m 8:00 / km
spiked:13/18c shoes: Asics Blackhawk
Berner Abend OL, Dählhölzli
mistake nr 1: the map was at 1:5'000 scale, and although I knew it, I run too far for the first few controls
mistake nr 2: because of the sprint character of the map, I started too fast till I realised that I would not finish in 20'
mistake nr 3: don't run straight even when it is white on the map! There are enough path' to run around - I did not learn it till the end
I hope, the organizers will not get into troubles, because they let us run through high grass. there were even areas with flowers, which were not forbidden on the map. Ok I hope nobody run through the flowers but the meadows were bad enough.
mistake nr 1: the map was at 1:5'000 scale, and although I knew it, I run too far for the first few controls
mistake nr 2: because of the sprint character of the map, I started too fast till I realised that I would not finish in 20'
mistake nr 3: don't run straight even when it is white on the map! There are enough path' to run around - I did not learn it till the end
I hope, the organizers will not get into troubles, because they let us run through high grass. there were even areas with flowers, which were not forbidden on the map. Ok I hope nobody run through the flowers but the meadows were bad enough.
running warm up/down 25:00 [2] 3.2 km (7:49 / km) +100m 6:45 / km
shoes: Asics Blackhawk
From Dählhölzli to Bern trainstation