Training Log Archive: renniIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
10 AM
bike (road) (road) 20:00 [2] 2.7 km (8.1 kph) +190m
shoes: bmc
Neuchâtel - Event Center with mikee & Röfä
12 PM
orienteering race 28:46 [5] ** 3.1 km (9:17 / km) +120m 7:46 / km
spiked:11/12c shoes: VJ Bold 2014
Jura-3er-Relay
Mikee came back 5th with some people following just behind.
I had a good start and before control number 3 there were only Markus and me "left" of this group. We both made the same misinterpretation there and lost 60-90". A girl who had started after us could catch up and till the end we were together "on and off". Had to let them go for the finish sprint.
The 2nd leg is always quite easy at this event, but still interesting enough to have fun. Came in 6th and Röfä 7th, which is a good result for us.
Mikee came back 5th with some people following just behind.
I had a good start and before control number 3 there were only Markus and me "left" of this group. We both made the same misinterpretation there and lost 60-90". A girl who had started after us could catch up and till the end we were together "on and off". Had to let them go for the finish sprint.
The 2nd leg is always quite easy at this event, but still interesting enough to have fun. Came in 6th and Röfä 7th, which is a good result for us.
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold 2014
2 PM
bike (road) (road) 1:38:46 39.59 km (24.1 kph) +277m
shoes: bmc
Event-Center - Neuchâtel - Biel; mostly with mikee & Röfä. They left me 30' before Biel
Saturday May 17, 2014 #
5 PM
inline 52:00 16.0 km (18.5 kph) +31m
shoes: Inlines rollerblade
2x4k fastish (3'/k)
otherwise easy pace
otherwise easy pace
Friday May 16, 2014 #
7 PM
climbing 1:00:00 [1]
@magnet with Röfä & Mikee
5b, 5b
5b, 5c
6a, 6b, (6c), (6b+/6c)
and some bouldering
5b, 5b
5b, 5c
6a, 6b, (6c), (6b+/6c)
and some bouldering
Thursday May 15, 2014 #
1 PM
strength (core & legs) 32:00 [1]
including black role warm up
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
7 PM
inline 32:00 [2] 8.0 km (15.0 kph)
shoes: Inlines rollerblade
Monday May 12, 2014 #
7 PM
Yoga 30:00 [1]