Training Log Archive: renniIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
3 PM
orienteering 1:12:03 [3] 7.58 km (9:30 / km) +138m 8:43 / km
spiked:18/21c shoes: VJ Bold 2013
Another o-training in Birchi with only green and brown on the map.
This time I had only a few small problems, otherwise I was surprised, how well it went.
This time I had only a few small problems, otherwise I was surprised, how well it went.
bike (mountain) 40:00 [1] 12.0 km (18.0 kph) +95m
shoes: bmc
to and from the training
Thursday May 1, 2014 #
5 PM
orienteering 1:06:03 [4] *** 7.0 km (9:26 / km) +160m 8:28 / km
spiked:20/23c shoes: VJ Bold 2013
Erdmannlistein
bussola-training. Loops with mass-start.
Was together with Valy the first part and then mostly alone.
nr. 4: control was IN the small but deep hole - was always very close, but did not see it (2')
nr. 7: one log on the map, many logs in the terrain (1')
nr. 16: here I blame the map, because a lot of people searched there (1')
Other than that only minor wobbles.
Quite happy with my race.
bussola-training. Loops with mass-start.
Was together with Valy the first part and then mostly alone.
nr. 4: control was IN the small but deep hole - was always very close, but did not see it (2')
nr. 7: one log on the map, many logs in the terrain (1')
nr. 16: here I blame the map, because a lot of people searched there (1')
Other than that only minor wobbles.
Quite happy with my race.
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold 2013
Wednesday Apr 30, 2014 #
4 AM
orienteering 55:23 [2] 4.6 km (12:02 / km) +60m 11:18 / km
shoes: VJ Bold 2013
Birchi
setting controls for Fränäs Hindelbank-training
setting controls for Fränäs Hindelbank-training
5 AM
orienteering 1:05:00 [3] *** 6.3 km (10:19 / km) +80m 9:42 / km
spiked:9/12c shoes: VJ Bold 2013
Birchi
loop without paths. Because the forest is very flat, there was almost only the green to rely on.
From the 12 controls, 9 were good, 2 with a wobble and one where I searched 20', because I relocated wrongly several times.
loop without paths. Because the forest is very flat, there was almost only the green to rely on.
From the 12 controls, 9 were good, 2 with a wobble and one where I searched 20', because I relocated wrongly several times.