Training Log Archive: renniIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
10 AM
orienteering race 18:09 [4] 2.2 km (8:15 / km) +25m 7:48 / km
shoes: Asics Kayano
Sprint Champs Winterthur.
Quite tricky, but I managed to be always a step ahead. Speed is not yet as it should be, and technically it was not possible to push either.
I released concentration too early and did a mistake to the 2nd to the last.
Lost 30" there ...
Quite tricky, but I managed to be always a step ahead. Speed is not yet as it should be, and technically it was not possible to push either.
I released concentration too early and did a mistake to the 2nd to the last.
Lost 30" there ...
running 50:00 [1] 7.5 km (6:40 / km)
shoes: Asics Kayano
decided to do a long cool down for a training
Saturday Apr 26, 2014 #
4 PM
running 1:00:19 [1] 7.36 km (8:12 / km) +162m 7:23 / km
shoes: ON
Thursday Apr 24, 2014 #
7 PM
running 47:17 [2] 6.88 km (6:52 / km) +133m 6:16 / km
shoes: ON
Wednesday Apr 23, 2014 #
6 PM
orienteering 28:54 [5] *** 3.1 km (9:19 / km) +115m 7:52 / km
spiked:24/29c shoes: Asics Kayano
bussola/cordoba trainings event; 3 short city sprints in Baden, very nice
1. course 2; 1.3k; 60m; 11:33; 1x10" mistake
2. course 1; 1k; 30m; 9:56; 2x10" wrong route; 2x10" mistake
3. course 3; 0.8k; 25m; 7:25; 1x10" because I took the slower route
1. course 2; 1.3k; 60m; 11:33; 1x10" mistake
2. course 1; 1k; 30m; 9:56; 2x10" wrong route; 2x10" mistake
3. course 3; 0.8k; 25m; 7:25; 1x10" because I took the slower route
running warm up/down 21:13 [2] 3.0 km (7:04 / km)
shoes: Asics Kayano
warm up, between the courses and cool down