Training Log Archive: renniIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
10 AM
orienteering race 33:22 [4] *** 4.45 km (7:30 / km) +193m 6:10 / km
spiked:13/16c slept:7.0 shoes: VJ Bold 2014
Nat A race Grauholz-Schönbühl.
From nr. 1 to finish: almost perfect race (20" to 10 and 10" to 13)
But unfortunately there was nr. 1 before, where I lost 1' ;-)
Was almost there, did not see it and thought, that I probably had left the path too early, which I thought "proved" when I saw a control further up left. Went there - not mine - and when I turned, I saw my control almost where I came from ...
Otherwise I loose quite a lot uphill, but not too much flat and downhill.
The runability was very good, still quite satisfied with my race, speed a bit better than a month ago and warm and sunny - happy ;-)
From nr. 1 to finish: almost perfect race (20" to 10 and 10" to 13)
But unfortunately there was nr. 1 before, where I lost 1' ;-)
Was almost there, did not see it and thought, that I probably had left the path too early, which I thought "proved" when I saw a control further up left. Went there - not mine - and when I turned, I saw my control almost where I came from ...
Otherwise I loose quite a lot uphill, but not too much flat and downhill.
The runability was very good, still quite satisfied with my race, speed a bit better than a month ago and warm and sunny - happy ;-)
running warm up/down 25:00 [2] 3.4 km (7:21 / km) +40m 6:57 / km
shoes: VJ Bold 2014
Saturday Mar 29, 2014 #
7 PM
orienteering race 59:04 [4] *** 6.41 km (9:13 / km) +394m 7:03 / km
slept:9.0 shoes: VJ Bold 2013
Night O Champs with mass start and loops.
Did lots of mistakes in the beginning. Looking back I think that I was not concentrated at all.
Then I could catch up with some others - and even saw the winner again - because they had done a (for some huge) mistake and everyone was together again. After 40' minutes my lamp gave up.
Thanks to Marion I could finish my race with her. The ranking for her (5th) and me (6th) would probabely have been the same with me having light.
Did lots of mistakes in the beginning. Looking back I think that I was not concentrated at all.
Then I could catch up with some others - and even saw the winner again - because they had done a (for some huge) mistake and everyone was together again. After 40' minutes my lamp gave up.
Thanks to Marion I could finish my race with her. The ranking for her (5th) and me (6th) would probabely have been the same with me having light.
running warm up/down 35:00 [2] 4.2 km (8:20 / km) +130m 7:13 / km
shoes: VJ Bold 2013
Friday Mar 28, 2014 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Mikee & Röfä
5b+, 5b, 6a/6a+, 6a, 6a+/6b, (6b?), (6c), (6c), (6a)
5b+, 5b, 6a/6a+, 6a, 6a+/6b, (6b?), (6c), (6c), (6a)
Thursday Mar 27, 2014 #
6 PM
running 59:21 7.68 km (7:43 / km) +309m 6:26 / km
ahr:145 max:162 slept:8.0 shoes: Asics Kayano
From Isenmoos with Chrigu & mikee
It has been a long time since my last "not alone" training.
My speed at the moment is still too slow to bother them with it too often
It has been a long time since my last "not alone" training.
My speed at the moment is still too slow to bother them with it too often
Wednesday Mar 26, 2014 #
9 AM
running 32:00 4.3 km (7:27 / km) +88m 6:45 / km
ahr:133 max:157 slept:9.0 shoes: Asics Blackhawk
Tuesday Mar 25, 2014 #
Note
slept:7.0 (rest day)
Monday Mar 24, 2014 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with mikee, sabe & röfä
5a+, 5a
5b
5c+, 6a
(6b+), (6a)
6b, 6b
(6c), (6a)
5a+, 5a
5b
5c+, 6a
(6b+), (6a)
6b, 6b
(6c), (6a)