Training Log Archive: renniIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
11 AM
orienteering race 20:44 *** 3.34 km (6:13 / km) +37m 5:53 / km
ahr:170 max:179 spiked:19/24c slept:10.0 shoes: Asics Kayano
extended city-sprint in Olten
D35 1/4
huge mistake to number 15, where I was already an entrance too far and needed a while for relocating (30")
otherwise 2x10" and 2x5", which is ok.
D35 1/4
huge mistake to number 15, where I was already an entrance too far and needed a while for relocating (30")
otherwise 2x10" and 2x5", which is ok.
C • Hey 2
running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Asics Kayano
Saturday Mar 22, 2014 #
1 PM
orienteering race 1:15:18 [4] *** 5.9 km (12:46 / km) +260m 10:27 / km
spiked:14/22c slept:8.0 shoes: VJ Bold 2013
Badener OL, "Tüfelschäller - Baregg"
Very nice forest, but unfortunately bad weather and therefore wet and muddy.
The course was a bit long for my actual shape, but I enjoyed it.
Very nice forest, but unfortunately bad weather and therefore wet and muddy.
The course was a bit long for my actual shape, but I enjoyed it.
running warm up/down 22:00 3.0 km (7:20 / km) +50m 6:46 / km
shoes: VJ Bold 2013
was freezing while running back, so the cool down was a bit fast
Friday Mar 21, 2014 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with röfä & mikee
5b, 5b+, 5c+, 6a, (6c), (6c), (6c+)
and then some bouldering
5b, 5b+, 5c+, 6a, (6c), (6c), (6c+)
and then some bouldering
Thursday Mar 20, 2014 #
5 PM
running warm up/down 12:00 2.2 km (5:27 / km)
slept:7.5
strength 30:00 [1]
legs (5), core (3), arms (2)
Wednesday Mar 19, 2014 #
5 PM
running 51:02 6.94 km (7:21 / km) +103m 6:51 / km
ahr:142 max:163 shoes: Asics Kayano