Training Log Archive: renniIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
3 PM
inline 41:07 [2] 10.55 km (15.4 kph) +73m
shoes: Inlines rollerblade
Saturday Mar 8, 2014 #
2 PM
climbing 1:00:00 [1]
Klus Balsthal with mikee
warm and sunny - climbed in t-shirt, just perfect
Sector A:
* Eile mit Keile, 6a
- la vache qui rit, 6b
* tarzan, 6a
warm and sunny - climbed in t-shirt, just perfect
Sector A:
* Eile mit Keile, 6a
- la vache qui rit, 6b
* tarzan, 6a
Friday Mar 7, 2014 #
7 PM
orienteering race 1:07:23 [4] 5.4 km (12:29 / km) +240m 10:13 / km
shoes: VJ Bold 2013
Norska Night O
Friday evening it usually is not easy to focus. Considering that, my foot still hurting and not being in shape, I did quite ok.
Nice small forest.
Friday evening it usually is not easy to focus. Considering that, my foot still hurting and not being in shape, I did quite ok.
Nice small forest.
running warm up/down 20:00 [2] 1.5 km (13:20 / km) +200m 8:00 / km
shoes: VJ Bold 2013
Thursday Mar 6, 2014 #
12 PM
strength 35:00 [1]
5' warm up with black role
then core & legs
then core & legs
rowing warm up/down 5:00 [2]