Training Log Archive: renniIn the 7 days ending Feb 9, 2014:
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Saturday Feb 8, 2014 #
3 AM
cross country skiing 1:24:00 [2] 19.6 km (4:17 / km) +270m 4:01 / km
@ Schönried with mikee
4x red
4x red
Friday Feb 7, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with mikee
5a+, 5c+
5c+, 5b
6a+, 5b
6b+/6c, (6b+)
6c*, 6b
(6b+)
5a+, 5c+
5c+, 5b
6a+, 5b
6b+/6c, (6b+)
6c*, 6b
(6b+)
Thursday Feb 6, 2014 #
5 PM
strength 30:00 [1]
mostly core
warm up with black role
warm up with black role
running 28:00 5.13 km (5:27 / km)
shoes: Asics schwarz
2' / 2' / 3' / 3' / 2' / 2' in 5'/k
between the same in 6'/k
between the same in 6'/k
running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: Asics schwarz