Training Log Archive: renniIn the 7 days ending Oct 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2013 #
11 AM
running race 2:17:06 21.17 km (6:29 / km) +695m 5:34 / km
ahr:172 max:183 slept:8.0 shoes: Sarva
Napf Marathon, Team with Mikee
Mikee ran from Truebschachen up to the Napf and I run down (on different paths).
"Downhill" still was some steep climbs and more than 500m climb overall.
5/23
A lot of nice singetrails, beautyful views, sun -> a very nice event.
Mikee ran from Truebschachen up to the Napf and I run down (on different paths).
"Downhill" still was some steep climbs and more than 500m climb overall.
5/23
A lot of nice singetrails, beautyful views, sun -> a very nice event.
Friday Oct 11, 2013 #
7 PM
orienteering race (night-o) 1:04:28 [4] 6.0 km (10:45 / km) +250m 8:54 / km
slept:8.0 shoes: VJ Bold 2013
3-Käse Hoch Nacht OL by ol norska - Topwald and Chollere
Very nice night-o, 2nd part in the Chollere very tricky.
Wanted to do the middle course, but they did not have enough maps, so I shortened the long one.
Very nice night-o, 2nd part in the Chollere very tricky.
Wanted to do the middle course, but they did not have enough maps, so I shortened the long one.
running warm up/down 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km
shoes: VJ Bold 2013
Monday Oct 7, 2013 #
6 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with mikee, Sabe & Röfä
5a, 5b
5c+, 5b+
6c*, 5c
(6c+)
(6b+), 5c+
6b, (6b)
5a, 5b
5c+, 5b+
6c*, 5c
(6c+)
(6b+), 5c+
6b, (6b)