Training Log Archive: renniIn the 7 days ending Sep 29, 2013:
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Saturday Sep 28, 2013 #
Note
slept:7.5
Friday Sep 27, 2013 #
8 PM
orienteering race (night o) 1:01:52 8.15 km (7:36 / km) +151m 6:57 / km
ahr:165 max:178 slept:8.5 shoes: VJ Bold 2013
Mistake (1') and stuck in brambles (5'?) before 1st control which I got after 18'.
From there mostly on paths, which was quite boring, but I still prefered it to the brambles.
Was more struggling with my motivation than orienteering
From there mostly on paths, which was quite boring, but I still prefered it to the brambles.
Was more struggling with my motivation than orienteering
running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: VJ Bold 2013
Thursday Sep 26, 2013 #
Note
slept:8.5 (rest day)
Wednesday Sep 25, 2013 #
Note
slept:10.0 (rest day)
felt tired and a bit dizzy - no training
C • take 2
Tuesday Sep 24, 2013 #
Note
slept:7.5 (rest day)
Monday Sep 23, 2013 #
7 PM
climbing 1:00:00 [1]
slept:8.5
@Magnet with mikee
5b, 5b
6a, 5c
6a, 5c
6b, 5c
(6b), 5c
6a
5b, 5b
6a, 5c
6a, 5c
6b, 5c
(6b), 5c
6a