Training Log Archive: renniIn the 7 days ending Sep 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2013 #
12 PM
orienteering race 34:06 *** 4.19 km (8:08 / km) +158m 6:51 / km
ahr:170 max:184 spiked:12/15c slept:7.0 shoes: VJ Bold 2013
Middle Distance Champs (MOM), Blaseflue
Very nice terrain and course. Beautiful weather.
D35: 5/19
one mistake (1') and one stupid route (75") otherwise I had a good run.
Very nice terrain and course. Beautiful weather.
D35: 5/19
one mistake (1') and one stupid route (75") otherwise I had a good run.
Saturday Sep 21, 2013 #
Note
slept:9.0 (rest day)
Friday Sep 20, 2013 #
12 PM
Yoga 1:00:00 [1]
slept:8.0
Thursday Sep 19, 2013 #
3 PM
running 1:50:33 13.4 km (8:15 / km) +593m 6:45 / km
ahr:147 max:166 slept:8.5 shoes: Asics Blackhawk
Burgdorf - Färnstu - Hohlweg - Kaltacker - Lueg - Affoltern
back by bus and train
then run home from the station
back by bus and train
then run home from the station
Wednesday Sep 18, 2013 #
1 PM
running 29:00 [2] 4.2 km (6:54 / km) +20m 6:45 / km
ahr:138 max:148 slept:8.0 shoes: Asics schwarz
easy jogging to, around and from Kannenfeldpark
Tuesday Sep 17, 2013 #
6 PM
Rope Skipping 13:00
slept:8.0
3 x 1' warm up
2 x 5 x 100 swamp jumps
break: 2', serial break: 5'
2 x 5 x 100 swamp jumps
break: 2', serial break: 5'
Yoga 25:00 [1]
Monday Sep 16, 2013 #
6 PM
climbing 1:00:00 [1]
slept:7.5
@magnet with mikee
5a, 5c+
5b, 5c+
6a+*, 5c+
(6b/6b+), 6b*
6b*, (6b)
5a, 5c+
5b, 5c+
6a+*, 5c+
(6b/6b+), 6b*
6b*, (6b)