Training Log Archive: renniIn the 7 days ending Aug 25, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 16:23 3.57 km (4:35 / km) +48m 4:18 / km
ahr:175 max:184 shoes: Asics Kayano
orienteering race 30:25 3.23 km (9:25 / km) +90m 8:16 / km
ahr:165 max:183 shoes: VJ Bold 2013