Training Log Archive: renniIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
11 AM
orienteering race 1:01:58 ***** 4.63 km (13:24 / km) +276m 10:19 / km
ahr:152 max:172 slept:10.0 shoes: VJ Bold 2013
Nat A, Melchsee Frutt
Very nice landscape & view. Nice and tricky terrain, but dangerous not to step into rockholes. Most parts no real running possible.
Did a 15'-mistake ;-( have to analise it carefully, because I was sure to be right and then saw "my" control and until I was there and realised it was not mine, there was nothing in my mind, that there could be anything wrong. Needed very long to relocate afterwards.
Very nice landscape & view. Nice and tricky terrain, but dangerous not to step into rockholes. Most parts no real running possible.
Did a 15'-mistake ;-( have to analise it carefully, because I was sure to be right and then saw "my" control and until I was there and realised it was not mine, there was nothing in my mind, that there could be anything wrong. Needed very long to relocate afterwards.
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2013
Saturday Aug 17, 2013 #
1 PM
climbing 1:00:00 [1]
slept:8.0
Melchsee Frutt with Höbi, Judith, Vanessa, Jara & mikee
Muiggäpfiff, 5a
Dryangel, 6a+, 2x, redpoint at 2nd try
((Heiliggeischt, 6a+)), no chance at overhang
Paprika, 5c+
Muiggäpfiff, 5a
Dryangel, 6a+, 2x, redpoint at 2nd try
((Heiliggeischt, 6a+)), no chance at overhang
Paprika, 5c+
Friday Aug 16, 2013 #
Note
slept:9.0
Thursday Aug 15, 2013 #
Note
slept:9.0
Wednesday Aug 14, 2013 #
9 AM
swimming 15:00 [1] 0.5 km (30:00 / km)
slept:5.0
Got cold very fast - perhaps because I'd had a bad night and not enough sleep.
5 PM
orienteering 1:14:31 9.4 km (7:56 / km) +470m 6:21 / km
ahr:161 max:178 shoes: VJ Bold 2013
Hindelbanker evening-O
Büttikofen. This is still one of the nicest forests around here.
Draw the 1st control-circle in the wrong place. After I had looked around and was 100% sure that I was in the right spot, but there was no control and nowbody else was coming, I realised what must have happend. I headed in the direction of other treelogs on the map and met Seline who I could follow to nr. 1. Afterwards I had a good run.
Büttikofen. This is still one of the nicest forests around here.
Draw the 1st control-circle in the wrong place. After I had looked around and was 100% sure that I was in the right spot, but there was no control and nowbody else was coming, I realised what must have happend. I headed in the direction of other treelogs on the map and met Seline who I could follow to nr. 1. Afterwards I had a good run.
bike (road) (Road) 30:00 [2] 8.0 km (16.0 kph)
shoes: carborazor
To and from meeting point