Training Log Archive: renniIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
10 AM
running warm up/down 29:54 4.21 km (7:06 / km) +34m 6:50 / km
ahr:125 max:147 shoes: VJ Bold 2012
orienteering 1:18:11 ***** 8.5 km (9:12 / km) +156m 8:25 / km
ahr:157 max:179 spiked:7/13c shoes: VJ Bold 2012
O-Ringen 1st stage - D35
Bodenetappen, Arena Rödberget
22/34, winner: 58:29
started very carefully; small mistakes to 1, 4, 5 and 8 (total ~2')
had no plan to 9 and therefore hesitated a lot (~3')
happy so far, but then a big mistake to easy nr. 10 (5'), where the cross-race-finish started after I got it.
Bodenetappen, Arena Rödberget
22/34, winner: 58:29
started very carefully; small mistakes to 1, 4, 5 and 8 (total ~2')
had no plan to 9 and therefore hesitated a lot (~3')
happy so far, but then a big mistake to easy nr. 10 (5'), where the cross-race-finish started after I got it.
Saturday Jul 20, 2013 #
climbing 30:00 [1]
climbing spot close to the O-ringen Campsite.
Did 2 routes before it started to rain
Did 2 routes before it started to rain
Friday Jul 19, 2013 #
2 PM
orienteering 1:15:49 ***** 6.43 km (11:48 / km) +121m 10:47 / km
ahr:129 max:152 shoes: VJ Bold 2012
Arrived at O-Ringen and did a training on the map "Gruvberget"
Thursday Jul 18, 2013 #
10 AM
hiking 5:30:00 [1] 21.0 km (15:43 / km)
Syöte National Park.
Wednesday Jul 17, 2013 #
Note
(rest day)
Drove to Syöte National park
Didn't want to join mikee for his jogging. Picked blueberries instead.
Didn't want to join mikee for his jogging. Picked blueberries instead.
Tuesday Jul 16, 2013 #
11 AM
Various (canoeing) 4:30:00 [3] 24.0 km (11:15 / km)
Second day of our trip. Some nice rapids but towards the end it was getting boring because the landscape was not as interesting as in the beginning and in addition we were getting tired...
Monday Jul 15, 2013 #
3 PM
Various (Canoeing) 3:30:00 [1] 18.0 km (11:40 / km)
Canoeing down the Jongunjoki with mikee, Sabe and Röfe. Very nice river winding through finish forests. We missed our planned stop, so we went double the distance of what was planned for today and decided to do it in two instead of three days.