Training Log Archive: renniIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
orienteering 41:49 3.17 km (13:11 / km) +103m 11:21 / km
ahr:143 max:164 shoes: VJ Bold 2012
Saturday Jul 13, 2013 #
orienteering race 1:30:00 [4] 7.0 km (12:51 / km)
shoes: VJ Bold 2012
59/71 -> whole week: 26 -> 19 -> 34 -> 39 ;-(
Came late to the start (5') and then didn't manage with this terrain and searched badly (?15')
running warm up/down 30:00 [3]
shoes: VJ Bold 2012
running warm up/down 25:00 [2] 3.2 km (7:49 / km) +40m 7:21 / km
shoes: VJ Bold 2012
Friday Jul 12, 2013 #
running 46:29 [2] 6.66 km (6:59 / km) +140m 6:19 / km
shoes: Asics Blackhawk
Thursday Jul 11, 2013 #
orienteering race 1:58:43 ***** 10.4 km (11:25 / km) +300m 9:58 / km
ahr:147 max:173 shoes: VJ Bold 2012
55/71
Very tricky terrain, and green in the end.
Made an administrative error: when leaving 3 I read from 4 to 5. Those controls were all in a line on about the same hight in a very detailled slope. It all looked the same and I relocated again and again but didn't find out what had happened until I accidentally found number 4 and realised, that I had not punched that one yet. (my first - and hopefully last - 30'-mistake ever)
running warm up/down 15:00 [2]
shoes: VJ Bold 2012
Wednesday Jul 10, 2013 #
running warm up/down 13:30 [2] 2.5 km (5:24 / km) +40m 5:00 / km
shoes: VJ Bold 2012
orienteering race 43:03 *** 5.9 km (7:18 / km) +101m 6:43 / km
ahr:165 max:181 shoes: VJ Bold 2012
18/71
Again, beautifull open woods. Had a very good run - about 3x 20" mistakes.
Tuesday Jul 9, 2013 #
Note
Monday Jul 8, 2013 #
running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Blackhawk