Training Log Archive: renniIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
10 AM
orienteering race 44:58 6.8 km (6:37 / km) +230m 5:39 / km
shoes: VJ Bold 2012
Swiss Relay Champs - Stierenberg - D110 with Regula & Judith
Did the start-leg. Good run (quite easy). To nr. 2 had the longer forking than the runners that got back 2nd and 3rd from this leg. It probabely was that 50" that I was slower than them in total.
Regula came back 3rd and Judith went about 5' and 7' behind 2nd and 1st place. She could make up most of it and we ended up 3rd shortly behind the others - yeaaa!
Did the start-leg. Good run (quite easy). To nr. 2 had the longer forking than the runners that got back 2nd and 3rd from this leg. It probabely was that 50" that I was slower than them in total.
Regula came back 3rd and Judith went about 5' and 7' behind 2nd and 1st place. She could make up most of it and we ended up 3rd shortly behind the others - yeaaa!
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Bold 2012
Friday Jun 28, 2013 #
1 PM
Various (Squash) 45:00 [3]
With Oliver. I have just no chance, but still the niveau is similar enough to be fun (and exhausting) for both of us.
8:0 (11:9/11:9/11:8/11:7/11:7/11:5/11:5/11:3) - not in this order though
8:0 (11:9/11:9/11:8/11:7/11:7/11:5/11:5/11:3) - not in this order though
Wednesday Jun 26, 2013 #
6 PM
orienteering race 1:26:41 *** 7.0 km (12:23 / km) +300m 10:12 / km
spiked:17/22c shoes: VJ Bold 2012
Berner Abend OL, Ostermundigenberg
Achilles tendon not too bad, but hip hurt
Achilles tendon not too bad, but hip hurt
Monday Jun 24, 2013 #
Note
Achilles tendon hurting. It is not really bad, but I'll try to rest as much as possible to be able to run all the courses in Finland/Sweden.