Training Log Archive: renniIn the 7 days ending May 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2013 #
2 PM
running 52:29 [2] 6.99 km (7:31 / km) +141m 6:49 / km
shoes: Asics Kayano
easy - felt good
Friday May 3, 2013 #
7 PM
climbing 1:00:00 [1]
@Magnet with Mikee & Röfä
5b, 5c, 5c, 6a+, (6c), (6b)
bouldering (3 green boulders)
5b, 5c, 5c, 6a+, (6c), (6b)
bouldering (3 green boulders)
Wednesday May 1, 2013 #
9 AM
swimming 40:00 1.2 km (33:20 / km)
30' chat-swim (~850m)
10' fastish (~350m)
10' fastish (~350m)
6 PM
Various (Squash) 1:00:00 [3]
With mikee. I'm getting better - at least I hope its not boring anymore for him ;-)
Tuesday Apr 30, 2013 #
7 PM
Yoga 30:00 [1]
Monday Apr 29, 2013 #
7 PM
climbing 1:00:00 [1]
@Magnet with Röfä & mikee
5b, 5c+
5b+
5c
(6c+)
(6b+)
(6c) - one handhold had turned which made it more difficult ;-(
(6b+) - this one is definitely much more difficult - would say ~6c+
Some bouldering
5b, 5c+
5b+
5c
(6c+)
(6b+)
(6c) - one handhold had turned which made it more difficult ;-(
(6b+) - this one is definitely much more difficult - would say ~6c+
Some bouldering