In the 7 days ending Apr 7, 2013:
running warm up/down 18:20 [2] 1.87 km (9:47 / km) +114m 7:30 / km slept:9.0 shoes: VJ Bold 2012
orienteering race 56:26 [4] *** 7.19 km (7:51 / km) +243m 6:43 / km spiked:15/19c shoes: VJ Bold 2012
running warm up/down 12:00 [2] 1.63 km (7:23 / km) shoes: VJ Bold 2012
Note slept:8.0 (rest day)
climbing 1:00:00 [1] slept:7.5
swimming (chat-swim) 45:00 [1] slept:9.0
Various (squash) 40:00 [2]
climbing (bouldering) 30:00 [1] slept:10.0
running warm up/down 20:00 [2] 2.11 km (9:29 / km) +166m 6:48 / km
orienteering race 1:14:41 [3] 8.0 km (9:20 / km) +300m 7:52 / km slept:8.5 shoes: VJ Bold 2012
running warm up/down 12:00 [2] 1.38 km (8:42 / km) +25m 7:58 / km
« Earlier | Later »