Training Log Archive: renniIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Note
slept:10.0
Saturday Feb 23, 2013 #
2 PM
running (Jogging/hiking) 2:06:29 13.72 km (9:13 / km) +496m 7:49 / km
ahr:129 max:168 slept:10.0 (injured) shoes: Sarva
Sprained my ankle abot half way (40'). Needed 80' to "jogwalk" back
Friday Feb 22, 2013 #
Event: Bern by Night 4
7 PM
orienteering (Night-o) 1:04:54 *** 6.65 km (9:46 / km) +333m 7:48 / km
ahr:164 max:180 spiked:20/24c slept:7.5 shoes: VJ Bold 2012
Bern by Night 4
Tough running on snow. Good route choice to 5 - faster people overtook me again afterwards.
Big mistakes to 7 (3'?) and 19 (2')
Smaller mistakes to 10 and 15
Why?
- compas 2x
- no attackpoint 1x
- route 1x
Tough running on snow. Good route choice to 5 - faster people overtook me again afterwards.
Big mistakes to 7 (3'?) and 19 (2')
Smaller mistakes to 10 and 15
Why?
- compas 2x
- no attackpoint 1x
- route 1x
running warm up/down 10:00 [2] 1.0 km (10:00 / km) +100m 6:40 / km
shoes: VJ Bold 2012
Thursday Feb 21, 2013 #
12 PM
running 32:11 4.79 km (6:43 / km) +15m 6:37 / km
ahr:149 max:192 slept:8.0 shoes: Asics Enduro
Short & easy
Wednesday Feb 20, 2013 #
11 AM
swimming (crawl) 30:00 [3] 1.2 km (25:00 / km)
slept:8.5
My sister didn't feel too well, so we went walking instead of swimming. I went swimming afterwards.
1. 1:30 hiking
2. 0:30 swimming
3. 2h sauna
1. 1:30 hiking
2. 0:30 swimming
3. 2h sauna
Tuesday Feb 19, 2013 #
Note
slept:7.0 (rest day)
Monday Feb 18, 2013 #
6 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with mikee
5b+, 5c
5c, 5c
(6b+/6c), 5c
(6b+/6c), 5c
(6c+), 6a
6a, 6a, (6b+), 6a, 6a
6b
5b+, 5c
5c, 5c
(6b+/6c), 5c
(6b+/6c), 5c
(6c+), 6a
6a, 6a, (6b+), 6a, 6a
6b