Training Log Archive: renniIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Note
slept:10.0
Saturday Feb 9, 2013 #
2 PM
running 1:11:03 8.08 km (8:48 / km) +334m 7:17 / km
ahr:144 max:180 slept:10.0 shoes: Asics Blackhawk
started with the other Norska-people for their longjogg.
Only did the first loop in deep snow, went very slow and still had such a high heart-rate. Don't like my fitness.
Only did the first loop in deep snow, went very slow and still had such a high heart-rate. Don't like my fitness.
Friday Feb 8, 2013 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Mikee
5a, 5c
6a, 5b
6b, 5c+
6b+, 5c
6b+, 6a
6b+, (6b)
5a, 5c
6a, 5b
6b, 5c+
6b+, 5c
6b+, 6a
6b+, (6b)
Thursday Feb 7, 2013 #
Note
slept:8.5
Wednesday Feb 6, 2013 #
Note
slept:9.0
Tuesday Feb 5, 2013 #
Note
slept:7.0 (rest day)
Too tired to train
Monday Feb 4, 2013 #
6 PM
climbing 1:00:00 [1]
slept:7.5
@Magnet with Mikee
Not my day which was good because we could leave the gym early
5c, 5c, 6a, 5c
(6c), 5c
(6c)
(6b+)
(6b+)
6a
Not my day which was good because we could leave the gym early
5c, 5c, 6a, 5c
(6c), 5c
(6c)
(6b+)
(6b+)
6a