In the 7 days ending Feb 3, 2013:
running 31:30 [1] 4.0 km (7:53 / km) slept:10.0 shoes: Asics Blackhawk
Various (squash) 50:00 [3] slept:10.0
Yoga 1:00:00 [1]
climbing 1:00:00 [1]
running 43:36 [2] 6.26 km (6:58 / km) +40m 6:45 / km slept:7.5 shoes: Adidas gore-tex
swimming (Chat-swim) 40:00 [1] slept:8.0
Note slept:8.0
running 43:35 intensity: (29 @1) + (34:41 @2) + (5:46 @3) + (2:39 @4) 6.08 km (7:10 / km) +37m 6:57 / km ahr:139 max:166 slept:7.5 shoes: Adidas gore-tex
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