Training Log Archive: renniIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
4 PM
running 33:00 [2] 5.0 km (6:36 / km)
shoes: Asics Blackhawk
Easy jogging with Mikee. Mostly to enjoy the sun
Saturday Nov 17, 2012 #
6 PM
Yoga 1:00:00
45' Power Yoga (DVD)
15' Streching
15' Streching
Friday Nov 16, 2012 #
7 PM
orienteering race 1:01:35 [4] **** 5.1 km (12:05 / km) +60m 11:24 / km
shoes: VJ Bold 2012
Bern by Night, Wohlengraben
Demanding course and the fog did not make it easier. Lots of brambles, but nevertheless I liked it very much. Summary of my performance: first half: very well 2nd half: rather bad
Demanding course and the fog did not make it easier. Lots of brambles, but nevertheless I liked it very much. Summary of my performance: first half: very well 2nd half: rather bad
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold 2012
Thursday Nov 15, 2012 #
12 PM
Pilates 1:00:00 [1]
Wednesday Nov 14, 2012 #
3 PM
climbing 1:00:00 [1]
@Magnet with Seline
5a, 5b, 5c, 6a+, (6b+), (6b), (6b), 6b*, 6a+/6b*
5a, 5b, 5c, 6a+, (6b+), (6b), (6b), 6b*, 6a+/6b*
Monday Nov 12, 2012 #
12 PM
Yoga 1:00:00 [1]