Training Log Archive: renniIn the 7 days ending Nov 11, 2012:
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Friday Nov 9, 2012 #
8 PM
orienteering race 56:30 [4] 7.96 km (7:06 / km) +270m 6:04 / km
ahr:174 max:182 shoes: VJ Bold 2012
DUO-NOL with mikee. Score-OL for 1 hour. Did a huge mistake in the beginning - both reading from the wrong control and "thinking us" on the wrong path, resulting in a parallel error. (We even discussed why all the others were heading to the left).
Nice, but I should start to train again instead of doing tough stuff.
Nice, but I should start to train again instead of doing tough stuff.
running warm up/down 20:00 [2]
shoes: VJ Bold 2012
Thursday Nov 8, 2012 #
7 PM
climbing 1:00:00 [1]
@Magnet with Mikee, Röfä and Sabe
5c, 5c+, 6a*, 6a+*, (6b+), (6b+)
After that my hands were very tired - knew that I would not have a chance to onsight the following routes but did them as a strength-training
(6a+), (6b), (6b), ((6a+))
5c, 5c+, 6a*, 6a+*, (6b+), (6b+)
After that my hands were very tired - knew that I would not have a chance to onsight the following routes but did them as a strength-training
(6a+), (6b), (6b), ((6a+))
Monday Nov 5, 2012 #
12 PM
Yoga 1:00:00 [1]
Have not done Yoga, PowerYoga, Pilates or any other of those popular fitness-courses before. So did not have any idea what awaited me.
I would say quite a tough strenghts training, but mentally relaxing because all the movements are so slow. Enjoyed it!
I would say quite a tough strenghts training, but mentally relaxing because all the movements are so slow. Enjoyed it!