Training Log Archive: renniIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Event: 6. Nationaler, St. Gallen
10 AM
orienteering race 15:04 [5] *** 2.6 km (5:48 / km) +24m 5:32 / km
spiked:10/16c slept:8.0 shoes: Asics Enduro
National sprint race St. Gallen
7/19, winning time (Regula Bernhard): 12:49
good race, only very small mistakes
Nr. 2: 5" (took the longer route with stairs)
Nr. 5: 10" (wrong route)
Nr. 7: 5" (wanted to pass between a house and a parked car - too narrow)
Nr. 9: 5" (slower route)
Nr. 14: 5" (slower route)
Nr. 15: 10" (took the more difficult route and got confused)
7/19, winning time (Regula Bernhard): 12:49
good race, only very small mistakes
Nr. 2: 5" (took the longer route with stairs)
Nr. 5: 10" (wrong route)
Nr. 7: 5" (wanted to pass between a house and a parked car - too narrow)
Nr. 9: 5" (slower route)
Nr. 14: 5" (slower route)
Nr. 15: 10" (took the more difficult route and got confused)
running warm up/down 20:00 [2]
Saturday Jun 23, 2012 #
Event: 5. Nationaler, Appenzell-Kau
1 PM
orienteering race 38:41 [4] *** 3.62 km (10:42 / km) +193m 8:27 / km
spiked:8/13c slept:7.0 shoes: VJ Bold 2012
National Race Kau-Sollegg (Appenzell)
very steep - tough
5/16 D35
Winningtime (Regula Bernhard): 33:38
Lost 3x30" and 2x20" - even without those would have been 5th
very steep - tough
5/16 D35
Winningtime (Regula Bernhard): 33:38
Lost 3x30" and 2x20" - even without those would have been 5th
2 PM
running warm up/down 15:00 [2]
Monday Jun 18, 2012 #
Note
slept:9.0 (rest day)
After an almost sleepless night @ jukola (speaker, people, not flat in tent, ...) I'm very tired now. Had planned to train properly till next sunday, but rest is more important now. Training a week more or less will not make a big difference @ gigathlon. Our goal is only to have fun and finish anyways.