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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  orienteering2 1:39:07 3.94 6.34 131
  inline2 1:36:46 13.77(8.5/h) 22.16(13.7/h) 145
  bike (mountain)1 1:35:00 15.53(9.8/h) 25.0(15.8/h)
  swimming1 15:00 0.37(40:14) 0.6(25:00)
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total5 5:15:53 34.55 55.6 276
averages - sleep:8.5

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Sunday Jun 17, 2012 #

Note
slept:3.0

Saturday Jun 16, 2012 #

Event: Jukola 2012
 
1 PM

orienteering 49:07 intensity: (1:04 @3) + (10:27 @4) + (37:36 @5) 6.34 km (7:45 / km) +131m 7:01 / km
ahr:165 max:184 slept:9.0 shoes: VJ Bolt

Venla-relay. 2nd leg. This was probabely my performance of the year! Very happy! Did a few small mistakes, but 30"-mistakes in this terrain is nothing for me. Always had a concept, knew exactely what to do and overtook a lot of people at forkings. 166/12xx on my leg. The others did good jobs as well - ended up 186/12xx - none of us had expected such a good ranking.
Only bad thing we did: forgot the team-picture ;-(
C • Herzliche Gratulation! 3

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bolt

Friday Jun 15, 2012 #

11 AM

inline 40:00 [1] 10.0 km (15.0 kph)
shoes: Inlines rollerblade

swimming 15:00 [2] 0.6 km (25:00 / km)

Thursday Jun 14, 2012 #

11 AM

orienteering 50:00 [1]
slept:10.0

Wednesday Jun 13, 2012 #

Note
slept:10.0 (rest day)

Tuesday Jun 12, 2012 #

12 PM

bike (mountain) 1:35:00 intensity: (1:00:00 @2) + (35:00 @4) 25.0 km (15.8 kph)
slept:10.0

Mikee, Pesche and me rented a bike. Not the best bikes but beautiful landscape. More than worth it!

Monday Jun 11, 2012 #

3 PM

inline 56:46 [3] 12.16 km (12.9 kph) +145m
slept:9.0 shoes: Inlines rollerblade

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