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Training Log Archive: renni

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  bike (mountain)1 2:26:28 18.91(7.7/h) 30.43(12.5/h) 692
  inline1 1:15:00 15.53(12.4/h) 25.0(20.0/h)
  running2 1:08:00 6.52(10:25) 10.5(6:29) 50
  bike (road)1 1:00:00 15.53(15.5/h) 25.0(25.0/h) 300
  strength2 35:00
  wetvest1 30:00
  swimming1 5:00 0.12(40:14) 0.2(25:00)
  Total7 6:59:28 56.63 91.13 1042
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

11 AM

running 30:00 [2] 4.5 km (6:40 / km) +50m 6:19 / km
slept:10.0 shoes: Asics schwarz

Saturday Jun 2, 2012 #

8 PM

bike (road) (Road) 1:00:00 [2] 25.0 km (25.0 kph) +300m
slept:9.0 shoes: carborazor

Friday Jun 1, 2012 #

7 PM

inline 1:15:00 [2] 25.0 km (20.0 kph)
slept:9.0 shoes: Inlines rollerblade

Thursday May 31, 2012 #

7 PM

running 38:00 [1] 6.0 km (6:20 / km)
slept:9.0 shoes: Asics Enduro

Underestimated that loop, so 10 mins more than actually "allowed". But it was ok.

strength 15:00 [1]

Wednesday May 30, 2012 #

9 AM

swimming warm up/down 5:00 [2] 0.2 km (25:00 / km)
slept:9.0

wetvest 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

all different steps

Tuesday May 29, 2012 #

Note
(rest day)

Another easy week to follow
9 PM

strength (Backside) 20:00 [1]
slept:8.0

Strength and streching

Monday May 28, 2012 #

11 AM

bike (mountain) 2:26:28 intensity: (30:00 @1) + (1:00:00 @2) + (30:00 @3) + (26:28 @4) 30.43 km (12.5 kph) +692m
slept:9.0 shoes: bmc

From Lac de Rousses with Mikee

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