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Training Log Archive: renni

In the 7 days ending May 27, 2012:

	activity	#	time	miles		km		+m
	swimming	2	1:30:00	1.68	(53:39)	2.7	(33:20)
	inline	2	1:28:28	17.2	(11.7/h)	27.69	(18.8/h)	88
	bike (mountain)	1	1:15:00	9.32	(7.5/h)	15.0	(12.0/h)	200
	strength	4	40:00
	running	2	36:49	3.34	(11:02)	5.37	(6:51)	116
	orienteering	1	30:09	1.62	(18:39)	2.6	(11:35)	47
	Total	7	6:00:26	33.16		53.36		451
	[1-5]	7	5:57:25
averages - sleep:8.3

1:45

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Sunday May 27, 2012 #

4 PM

bike (mountain) 1:15:00 [2] 15.0 km (12.0 kph) +200m
slept:9.0 shoes: bmc

@Morbier (F), O-Weekend. Went up to the nicest part of the O-Relay. Then down and a loop with a superb bike downhill (just easy enough for me). Did this loop a 2nd time.

orienteering 30:09 [3] 2.6 km (11:35 / km) +47m 10:38 / km
shoes: Sarva

Short O-loop in this very nice terrain. Enjoyed it to be out in the forest again. This half hour is just what I can do @ the moment. Good streching afterwards and at least one day off running and I'm fine. Every week 10' more. When 50' are ok again, I'll finally take out the "injured-flag".

Saturday May 26, 2012 #

10 AM

swimming (Outdoor pool) 30:00 [2] 1.2 km (25:00 / km)
slept:9.0

strength (Physio-ex) 10:00 [1]

Friday May 25, 2012 #

Note
slept:9.0 (sick) (rest day)

Much better. Not "Cannot go to work sick" anymore. Nevertheless took the day off because I'm sill very tired. Probabely will do some homeoffice later on - so happy that I'm allowed to do that from time to time.

5 PM

inline 47:34 [1] 13.63 km (17.2 kph) +46m
shoes: Inlines rollerblade

More of a walk than a training. Good to be out though.

strength (Physio-ex) 10:00 [1]

Thursday May 24, 2012 #

Note
slept:9.0 (sick) (rest day)

It will be a rest week more or less

Wednesday May 23, 2012 #

7 PM

swimming 1:00:00 [2] 1.5 km (40:00 / km)
slept:8.0 shoes: Neoprene

Went to Mikees swim class, because he couldn't be there. With Neoprene

8 PM

running 21:00 [2] 3.0 km (7:00 / km) +100m 6:00 / km
shoes: Asics schwarz

To my sisters garden and back to get Rhubarbs. Love them!

C • rhubarbs 3

Tuesday May 22, 2012 #

7 AM

Note
slept:6.0

Could not sleep

8 PM

inline 40:54 14.05 km (20.6 kph) +42m
ahr:155 max:169 shoes: Inlines rollerblade

Wanted to do a fast training. Back-muscles only made it for 25', then I had to reduce speed.
4 1/2 weeks to improve those muscles - time is not on my side.

strength (physio-ex) 10:00 [1]

Monday May 21, 2012 #

Note
(rest day)

8 PM

running 15:49 2.37 km (6:40 / km) +16m 6:27 / km
ahr:151 max:169 slept:8.0 shoes: Asics schwarz

Not a training but therapeutical ;-)
Such a high heartrate?

strength (physio-ex) 10:00 [1]

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