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Training Log Archive: renni

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  bike (road)2 5:06:02 70.6(13.8/h) 113.62(22.3/h) 1679
  bike (mountain)1 3:40:39 17.01(4.6/h) 27.37(7.4/h) 1486
  inline4 2:19:24 26.32(11.3/h) 42.36(18.2/h) 136
  strength5 1:25:00
  swimming2 1:00:00 1.4(42:55) 2.25(26:40)
  wetvest1 30:00
  running1 16:00 1.55(10:18) 2.5(6:24)
  Total13 14:17:05 116.88 188.1 3301
  [1-5]13 14:14:59
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

10 AM

bike (mountain) 3:40:39 intensity: (53:30 @1) + (1:47:07 @2) + (56:27 @3) + (3:35 @4) 27.37 km (7.4 kph) +1486m
ahr:135 max:169 slept:9.0 shoes: bmc

Brig - Naters - Belalp with quite a bunch of people:
Röfe, Sabe, Mätthu, Chrise, Eliane and Mikee
7 PM

inline 51:58 intensity: (2:06 @0) + (11:15 @1) + (27:42 @2) + (10:55 @3) 15.8 km (18.2 kph) +82m
ahr:138 max:164 shoes: Inlines rollerblade

Wiith Röfe, Sabe and Mikee. Wow, a discipline where they didn't have to wait for me.
C • Schööön 3

strength (Physio-ex) 10:00 [1]

Mostly streching

Saturday May 19, 2012 #

10 AM

running 16:00 [1] 2.5 km (6:24 / km)
slept:9.0 shoes: Asics schwarz

Very careful and slow. It felt not too bad, but didn't really move my legs yet. Lets say "sceptical optimism".
C • Your English never ceases to impress me! 2
11 AM

swimming 30:00 [2] 1.05 km (28:34 / km)

Took it very easy and concentrated on techniques.

Friday May 18, 2012 #

7 PM

inline 26:26 [3] 8.56 km (19.4 kph) +29m
slept:8.0 shoes: Inlines rollerblade

strength 25:00 [1]

physio-ex
core
pullups: 3x3 + 3x2

Thursday May 17, 2012 #

3 PM

bike (road) (road) 3:24:20 [3] 72.0 km (21.1 kph) +1300m
slept:8.5 shoes: carborazor

With Mikee, Sabe and Röfe from the UBOL relay (Neyruz) via Gurnigel to Belp. Nice route and beautiful views.
My GPS-watch produced a "corrupt" file - cannot get anything out of it. Hope it will work again next time.
7 PM

strength (physio-ex) 10:00 [1]

Wednesday May 16, 2012 #

11 AM

inline 21:00 [2] 6.0 km (17.1 kph)
shoes: Inlines rollerblade

Bu - Kirchberg - Bu
12 PM

bike (road) (road) 1:41:42 intensity: (51:12 @2) + (32:02 @3) + (12:31 @4) + (5:57 @5) 41.62 km (24.6 kph) +379m
ahr:146 max:177 slept:9.0 shoes: carborazor

To the physio in Ittigen and back.
7 PM

swimming (Poolboy) 30:00 [2] 1.2 km (25:00 / km)

wetvest 30:00 [3]

Tuesday May 15, 2012 #

9 PM

strength 30:00 [1]
slept:8.0

physio-ex
pullups (3x3 + 2x2)
core

Monday May 14, 2012 #

7 PM

inline 40:00 [2] 12.0 km (18.0 kph) +25m
shoes: Inlines rollerblade

Went to have dinner @ Fischer, Ersigen
9 PM

strength (physio-ex) 10:00 [1]

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