Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  bike (road)2 4:47:56 64.96(13.5/h) 104.55(21.8/h) 1621
  swimming2 1:20:00 1.99(40:14) 3.2(25:00)
  bike (bike o)1 1:09:56 8.95(7.7/h) 14.4(12.4/h) 477
  strength5 1:05:00
  wetvest1 30:00
  bike (mountain)1 20:00 2.49(7.5/h) 4.0(12.0/h) 50
  Total8 9:12:52 78.38 126.14 2148
  [1-5]8 9:10:52
averages - sleep:8.4

«»
3:57
0:00
» now
MoTuWeThFrSaSu

Sunday May 13, 2012 #

10 AM

bike (bike o) 1:09:56 intensity: (8:21 @2) + (23:05 @3) + (27:38 @4) + (10:52 @5) 14.4 km (12.4 kph) +477m
ahr:165 max:179 shoes: bmc

Bike-O @ Rothöchi
Very nice course with a lot of fun singletrails
DE 7/9

bike (mountain) warm up/down 20:00 [2] 4.0 km (12.0 kph) +50m

5 PM

strength (Physio-ex) 10:00 [1]

Saturday May 12, 2012 #

3 PM

swimming 50:00 [2] 2.0 km (25:00 / km)
slept:9.0

1500m poolboy, 500m without
500m-times: 13', 12', 12', 13'

strength (Physio-ex) 15:00 [1]

Friday May 11, 2012 #

7 AM

strength (Physio-ex) 10:00 [1]
slept:9.0

7 PM

bike (road) (road) 1:10:53 intensity: (2:00 @0) + (5:19 @1) + (1:00:07 @2) + (3:09 @3) + (18 @4) 25.67 km (21.7 kph) +356m
ahr:125 max:167 shoes: carborazor

Bu - Lueg - Hasle - Bu
This was not planned, but it was such a nice day that I couldn't resist. Took it very easy though.
Up at Lueg, I visited a friend who lives there and got some refreshments.

Thursday May 10, 2012 #

11 AM

strength (2x physio-ex) 20:00 [1]

4 PM

bike (road) (Road) 3:37:03 intensity: (12:15 @1) + (48:51 @2) + (1:42:29 @3) + (51:56 @4) + (1:32 @5) 78.88 km (21.8 kph) +1265m
ahr:156 max:174 slept:8.0 shoes: carborazor

Great loop with marvelous views.
Bu - Sumiswald (by mistake made an extra loop there) - Wasen - Lüderenalp - Langnau - Moosegg - Arnisäge - Tanne - Hasle - Bu
Legs ok till the end, but after 3 hours got very tired. Probabely a bit too much - or too fast for such a long distance

Wednesday May 9, 2012 #

8 PM

swimming (poolboy) 30:00 [3] 1.2 km (25:00 / km)
slept:7.5

wetvest intervals 30:00 intensity: (18:00 @2) + (12:00 @5)

12x1'

strength (Physio-ex) 10:00 [1]

The new exercises can be counted as "real" strength

« Earlier | Later »