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Training Log Archive: renni

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  bike (road)5 10:12:13 128.8(12.6/h) 207.28(20.3/h) 2900
  swimming3 2:01:00 2.21(54:51) 3.55(34:05)
  bike (mountain)1 1:05:05 7.07(6.5/h) 11.39(10.5/h) 369
  wetvest2 1:00:00
  Total9 14:18:18 138.08 222.21 3269
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

10 AM

bike (road) (road) 56:15 intensity: (31:34 @1) + (18:14 @2) + (6:27 @3) 18.44 km (19.7 kph) +139m
ahr:132 max:162 slept:9.0 shoes: carborazor

Mostly with Mikee who trained on the Inlines.
Burgdorf - Kirchberg - Aefligen - 2x Büttikofen-hill - home - pool - home
11 AM

swimming (poolboy) 31:00 [3] 1.25 km (24:48 / km)

not too bad - learned something yesterday.

wetvest 30:00 [2]

aqua-jogging
1 PM

bike (road) (road) 1:33:54 intensity: (20:52 @1) + (54:54 @2) + (18:08 @3) 31.94 km (20.4 kph) +476m
ahr:139 max:162 shoes: carborazor

With Mikee: Lueg - Affoltern - Sumiswald - Egg - Rüegsbach - HR - Burgdorf
2 PM

bike (mountain) 1:05:05 intensity: (23:48 @1) + (23:47 @2) + (17:26 @3) + (4 @4) 11.39 km (10.5 kph) +369m
ahr:137 max:165 shoes: bmc

Joined Mikee on his running leg. Was slower on the uphills and because there were very nice but tricky downhills, I was slower on the downhills as well.

Saturday May 5, 2012 #

10 AM

swimming 1:00:00 [2] 1.2 km (50:00 / km)
slept:9.0

Gigathlon-Campus: swimming technique. Wow it's so easy with wet suit. I got quite a few things to work on.
1 PM

bike (road) (road) 2:30:00 intensity: (30:00 @1) + (45:00 @2) + (40:00 @3) + (35:00 @4) 44.76 km (17.9 kph) +985m
shoes: carborazor

Gigathlon-Camp Olten: First part of the Sunday roadbike part.
I'm getting to know places I've never heard of.
Olten - Hauenstein - Wisen - Zeglingen - Oltingen - Anwil - Saalhöhe - Rotholz - Erlinsbach - Gösgen - Olten
C • Unbekannt? 2

Thursday May 3, 2012 #

5 PM

bike (road) (road) 2:57:04 intensity: (22:46 @1) + (1:20:53 @2) + (1:06:21 @3) + (7:04 @4) 62.14 km (21.1 kph) +750m
ahr:147 max:173 slept:6.0 shoes: carborazor

Wow, nice route!
Basel - Liestal - Waldenburg - oberer Hauenstein - Balsthal - Oensingen - Langenthal.

Wednesday May 2, 2012 #

9 AM

swimming (Poolboy) 30:00 [3] 1.1 km (27:16 / km)
slept:9.0

1k in 26:40 - I don't think I ever will be a good swimmer. But never mind.
C • Ich... 3

wetvest 30:00 intensity: (6:00 @1) + (12:00 @3) + (12:00 @4)

3x 8' "normal" running, alternating 2' pushing hard and 2' pushing a bit.
3' Asterix in between

Tuesday May 1, 2012 #

6 PM

bike (road) (Road) 2:15:00 [2] 50.0 km (22.2 kph) +550m
slept:9.0 shoes: carborazor

Similar loop as last time.
Bu - Hasle - Emmenmatt (this time via Rüederswil) - Moosegg - Arni - Lützelflüh - Hasle - Bu

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